Weekly Class Schedule - September
Mental & Emotional Wellness Coaching
2nd & 4th Monday 11:00 am ET 30 mins.
Taught by
Leslie Stevens, Licensed Clinical Mental Health Counselor
Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.
The Power of Intuitive Eating
Monday 12:00 pm ET 30 mins.
Taught by
Ellie Gervais, Certified Intuitive Eating Counselor
This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food.
Vinyasa/Yin/Restorative Yoga
Monday 1:00pm ET 30 mins.
Taught by
Mary Steilen, Yoga Instructor
Mary will provide options and modifications so that you can find a pose that meets you where you are at.
- Fri, Oct 14Oct 14, 2022, 11:30 AM – Oct 23, 2022, 6:10 PMDakar, Senegal9 Days - 8 Nights of Utopia! Are you ready to elevate your Utopia in 2022! Are you ready to explore the beauty and rich culture of West Africa, paired with luxe spa days, self-care, empowerment brunches & rejuvenation for your spirit, mind, and body?
- Thu, Nov 12Nov 12, 2020, 5:30 PMBoma LifeStyle Boutique Hotel, Dakar, SenegalAre you ready to elevate your Utopia in 2022! Are you ready to explore the beauty and rich culture of West Africa, paired spa days, self-care, empowerment brunches and rejuvenation for your spirit, mind, and body? Would you like to connect with other like-minded & professionals & founders?