Weekly Class Schedule - September

Learn new tools and strategies that begin to rewire your brain to enhance focus and manifest your dreams while lowering your stress levels, and becoming more self-aware.

This Intuitive Eating workshop is designed to help you stop the food fight, reclaim your body’s natural ability to eat intuitively and ultimately discover peace and satisfaction with your relationship with food once and for all. This workshop is for you if you are tired of living in a perpetual cycle of dieting and feeling out of control with food and want to learn how to eat and move in sync with your body. Join us for 8 weeks of live coaching as we walk through each of the intuitive eating principles and learn new tools for repairing your relationship with food.

Mary will provide options and modifications so that you can find a pose that meets you where you are at.